Watch the drain, not the mirror

The most honest way to know if your shedding is getting better or worse.

Losing 50 to 100 hairs a day is normal. On wash day, it can look like a lot more, because several days of shed hair come out at once.

The mirror lies: the light changes, your style changes, and you look too close. The drain doesn't.

Here's the test. On wash day, gather what's in the drain and on your comb into a small ball. Take a photo next to something for scale, like a coin. Do the same every wash day for a few weeks.

If the ball gets smaller over a month or two, your shedding is slowing down. If it stays the same or grows, it's time to look for the cause: blood work, your styles, or the hormone side after 40.

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